What get's measured get's done

You want to become a great wrestler. Question is, how to get there?  Do you focus on single leg finishes or scoring from the front headlock; should you practice defending tilts or escaping leg rides? Moreover, when is the right time to practice  these things? At the Wrestling Lab, we believe focusing on the right things at the right time optimizes a wrestler's development. We'll identify key measures of your development to help you understand exactly where you're at in your wrestling journey. Equipped with this data, you'll be able to make informed decisions on what skills you should work on, and when.

But we don't stop there...

Data is only valuable when its actionable. At the Wrestling Lab, we'll provide you with meaningful training opportunities to address the highest priorities of your development. Through a series of workshops, private lessons, and open mat sessions, you'll have the means to practice what you need to practice, when you need to practice it. 

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