Choose your program below. All Wrestling Lab programs provide supplemental training — athletes continue to wrestle and compete for their school or home program. Wear your schoosl singlet, show pride in your community!
Camp is Full!
November 27, 2026 | $50
Ate big? Now it’s time to train! The Black Friday Turkey Burp Camp is a fun, high-energy post-Thanksgiving workout featuring technique, drilling, takedown challenges, situational wrestling, live competition, and plenty of opportunities to work off that Thanksgiving dinner.
Grades 1–8 • Limited spots available • $50 per wrestler
We cannot guarantee partners so bring a friend your size and train together. Iron Sharpens Iron.
Registration is Closed. Camp is Full
Our Developmental Winter Camp is designed for young wrestlers looking to strengthen their fundamentals and continue progressing throughout the season.
This camp emphasizes proper technique, repetition, positional awareness, and building confidence on the mat. Wrestlers will work on stance and motion, takedowns, top and bottom wrestling, escapes, and fundamental scoring situations.
Our goal is to help each wrestler develop a strong technical foundation while making wrestling both challenging and enjoyable.
Camp Details
Dates: December 21, 22, 23, 28, 29 & 30
Time: 9:00–10:30 AM
Grades: 1–6
Total Sessions: 6
Capacity: 16 wrestlers
Registration
Early Registration: $175
Regular Registration: $200
Early Registration Deadline: December 11, 2026
No application is required. Registration is first come, first served until all 16 spots are filled.
*We will consider K aged kids if they are experienced*
Our OAC Prep Winter Camp is designed for competitive wrestlers preparing for January OAC District tournaments and the upcoming postseason.
This is an intensive, competition-focused training opportunity emphasizing advanced technique, chain wrestling, situational scoring, match strategy, and mental preparation.
Wrestlers will participate in high-level drilling, live wrestling, and position-specific training designed to improve performance in competitive situations.
Camp Details
Dates: December 21, 22, 23, 27, 28, 29 & 30
Time: Sunday Dec 27 5 pm to 7 pm
All othe Practices 11:00 AM–1:00 PM
Grades: 2–6
Total Sessions: 7
Capacity: 16 wrestlers
Registration
Early Registration: $225
Regular Registration: $250
Priority Application Deadline: December 4, 2026
Acceptance Notifications: December 7, 2026
Early Registration Deadline: December 14, 2026
Application required. Acceptance is not guaranteed.
To maintain a competitive and productive training environment, participation in the OAC Prep Winter Camp is by application and coach approval.
Step 1: Submit an Application — By December 4
Parents must complete an application for their wrestler before registering for camp.
The application will request information about the wrestler's grade, wrestling experience, competitive background, previous OAC participation, and plans to compete in January OAC District tournaments.
Wrestlers should have previously placed at an OAC District tournament or intend to compete in an upcoming January OAC District tournament.
Step 2: Coaching Staff Review — December 5–6
The Wrestling Lab coaching staff will review applications based on wrestling experience, technical readiness, competitive goals, and the wrestler's ability to benefit from an advanced training environment.
Selection is not based solely on tournament results. Coaches will consider each wrestler's overall readiness and commitment.
Step 3: Acceptance Notifications — December 7
Families will be notified of their application status by December 7.
Applicants may be accepted, placed on a waitlist, or recommended for a more appropriate training opportunity.
Step 4: Complete Registration — By December 14
Accepted families will receive instructions to complete registration and submit payment.
$225 Early Registration: Payment completed by December 14.
$250 Regular Registration: Payment completed December 12 or later, if spots remain.
An accepted wrestler's spot is not secured until registration and payment are complete.
Step 5: Waitlist and Remaining Openings
If accepted wrestlers do not complete registration by December 11, available spots may be offered to waitlisted applicants.
Applications received after December 4 may be considered at the coaching staff's discretion if openings remain.
Important: Submitting an application does not guarantee acceptance or reserve a spot. Please wait for an acceptance notification before submitting camp payment.
Application: https://forms.gle/Uweg3p5nMVUg9v5NA
*Please contact us if you would like your wrestler to do both camps* They must be accpeted and qualify for the OAC prep camp.